职场新词：“站立办公”让你远离电脑病

　　前段时间，办公室来一老外，往自己办公桌上又放了一个小桌子，然后整天站在桌前办公。让我们好不诧异。后来发现，原来国外好多人都开始站立办公了哦，说是对身体好呢。

　　Your chair is your enemy. It doesn’t matter if you go running every morning, or you’re a regular at the gym. If you spend most of the rest of the day sitting — in your car, your office chair, on your sofa at home — you are putting yourself at increased risk of obesity, diabetes, heart disease, a variety of cancers and an early death。

　　椅子其实是你的敌人。就算你每天早晨都坚持跑步，或者定期去健身房锻炼；只要你每天大部分时间都是坐着的，不管是在车里、办公室座椅或者家里的沙发上，你就是在把自己推向肥胖、糖尿病、心脏病、各类癌症以及早亡的危险。

　　So what’s the solution if your job requires you to spend a lot of time in front of a computer? Stand-working! Stand-working can help your back problems resolved; you’ll have more energy, and can focus and concentrate better while standing。

答案就是站立办公！站立办公能够解决背部酸疼问题，站立的时候你会觉得精力更加充沛，而且也更易于集中精神。

　　A study of people who sit for many hours found that those who took frequent small breaks — standing up to stretch or walk down the corridor — had smaller waists and better profiles for sugar and fat metabolism than those who did their sitting in long, uninterrupted chunks。

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