灰心丧气的时做这11件事马上唤起激情(双语)(2)

运动锻炼能让心情变好，好的心情能带来更多积极的情绪。如果我们觉得低落，那么就深呼吸，去郊外看看，感受新鲜的空气，享受阳光的沐浴、远足、散步、骑车或是游泳跑步，什么都可以。只有这样做绝对会很开心。

　　9. Get outside, move and breathe

　　去找那些需要我们帮助的人

　　10. Talk to our mentor

　　This is a great way to alleviate discouragement. Go find someone who needs help, and then help them. It is really that simple. When we serve others, when we go out of our way to help other people in need, we feel better. It is impossible to be discouraged when we are giving all our efforts on behalf of another. Discouragement is a really a self-driven symptom. We are focusing on ourselves. That is why we feel bad. However, when we stop thinking about ourselves, and when we direct our attention to another, we feel better。

　　11. Go find someone who we can help

　　和导师对话

　　那该怎么办呢？我们不能简单的把爱人排除在生活之外。所以能做的就是扩大自己的社交圈。为平衡。不知不觉我们就会吸取这些正能量，也能帮助我们减少沮丧感。

　　出去活动一下，呼吸新鲜空气

　　在沮丧时，导师是我们最大的智慧之源。所以当失落感悄然到来，跟导师一起喝杯咖啡吧。他们能够根据自己的经验给我们一些智慧提示。很多时候，他们给予我们的爱和关怀能帮助我们走出自卑，也会帮我们制定详细的计划来走出沮丧。

　　Fresh air and sunshine can have an amazing effect on our feelings. Sometimes when we are feeling down, all that we need to do is simply to go outside and breathe. Movement and exercise is also a fantastic way to feel better. Positive emotions can be generated by motion. So if we start to feel down, take some deep breaths, go outside, feel the fresh air, let the sun hit our face, go for a hike, a walk, a bike ride, a swim, a run, whatever. We will feel better if we do this。

　　这是减少沮丧最好的方式。找那些需要帮助的人，然后帮助他们吧。这真的非常简单。然而当我们停止考虑自己，开始转向帮助别人的时候，一切都好起来了。

　　Our mentor can be a great source of wisdom when we are feeling down. So when discouragement rears its ugly head, go have a coffee with our mentor. They will be able to give us wisdom based on experience. In many cases they will also give us tough love and help us to snap out of it if we are feeling sorry for ourselves. They will also help us to make a specific plan of action to work our way out of discouragement。

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